Anyone who knows me, knows that I have some hippy tendencies! I hate taking my kids to the doctor. I mean, I’ll go if I need to. But I try to avoid it at all costs. A) it’s expensive and B) I feel like they’ll contract some other illness while they’re there. So instead, I focus on building their immune systems rather than always being on the defensive and curing the sickness after it’s hit!
The gym we go to has an amazing childcare facility. That being said, there are lots of children and LOTS of colds and viruses going around all the time. The most recent was hand foot and mouth. I heard about kids dropping like flies over a period of two weeks. And after going through it with Turner two years ago, I started having post traumatic stress tics just reliving the terror in my mind. He had the worst case I’d ever seen. Like, the kind you google and cringe when you see the photos. It was more like “Hand Foot Mouth Butt and Entire Body”. This is what he looked like ….
I’m sorry you had to see that. But now you understand my fear! With HFM running rampant, and school starting this week, we have kicked our immune boosting remedies into high gear! These are some of the things we do!
1. Probiotics in the kids’ milk or yogurt every morning.
2. Turmeric and cinnamon in their yogurt. Turmeric has a lot of antibacterial and antiviral properties. It’s actually quite amazing. You should google it! When I start to feel sick I take a tsp of turmeric mixed with a tsp or two of local honey. I’ve started giving that to Turner too (1/2 the dose) now that he’s older and can handle it. I call it his “honey medicine”.
3. Immune Boosting Oils–You can read more about oils HERE. I’ve been using them for a few years now and I just love them! I could talk about them forever and describe every kind I love and why! But for now, I’ll stick to the topic. In this glass roller bottle I combine 10 drops thieves, 10 drops frankincense, 5 drops lemon, 5 drops purification and fill the rest with a carrier oil. I roll it on the bottoms of their feet morning and night, put socks on, and apply pressure for a few seconds. They love it! I also diffuse Thieves during naps and bedtime for an hour or so. Keep in mind, this is when we’re fighting or trying to prevent something! I don’t go this overboard on the daily.
4. And last, but not least, I make these gummies packed with everything but the kitchen sink! They’re delicious and they really work! The kids haven’t been sick in ages. And if they do get a cold, it seems milder compared to how they used to be! I put turmeric, Spinach Powder, Beet Powder, Elderberry Syrup, Gelatin (similar HERE), and local honey in them.
Let me know how you like these! Feel free to comment with your favorite booger busting tricks!
I’ve been using “oils” since before they were cool. Meaning, I would get them off the shelf at Whole Foods. I didn’t realize there was a difference between those and the oils you’re hearing about now from Young Living, DoTerra, etc. My oil journey started a few years ago by going to one of those oil parties…wait, that sounds weird. You know the old fashioned “tupperware parties” people used to have? Well it’s the same type of thing except you’re learning about and buying oils.
I was definitely sold on the idea of using oils as a natural remedy to avoid doctor visits at any cost! Since Turner was starting school for the first time, I wanted to feel like I had some influence on keeping germs and colds at bay! So, I signed up with my first set of oils through DoTerra but it was sort of hard to manage on my own. After about a year of using their oils, I made the switch to Young Living. I signed up under a friend of mine because I felt more comfortable picking her brain. I also liked the set up with YL because I could order them through my own website and not have to deal with any sort of salesman trying to make me buy things I didn’t need.
I’ll start with a little background on these oils. I actually went to a local seminar on Young Living because I was that obsessed and wanted to learn as much as I could. My inner hippy was jumping for joy! So…what’s the hype?
- they’re derived from plants (cold pressed, resin tapped, or steamed)
- they’re easily absorbed
- they’re extremely potent (75 lemons makes a 15mL bottle of lemon oil)
- they can be used internally (*vitality oils), topically, and aromatically (diffused)
There’s a lot to know about these oils. HERE is an article that explains more about them! It’s easy to feel overwhelmed. So I started with two simple tasks: making roller bottles (order HERE) and making spray bottles (order HERE) of my favorite blends. These will be listed on the free printables I have for you a little later in the post.
How to Get Started?
- Sign up online HERE (enter 3514969 where it asks for sponsor and enroller ID).
- Select your starter kit. Below is the one I chose. It lists out the oils it comes with. **Vitality means it can be ingested. It can also be used aromatically and topically. This kit also comes with a diffuser. If you find that you want another diffuser (I have four), here is a link to my favorite diffuser ever.
- Sign up for “Essential Rewards” replenishment (optional!!!). You actually have to choose to “Confirm Autoship” if you want that. You can change that order by logging on to your account at any time. Also you can “Add more products”. If you do that, I recommend getting the carrier oil. If not, you can find another carrier oil (anything cold-pressed: olive, avocado, grape seed).
Now for the fun part! Let’s make some oils. Here are links to FREE printable labels for your oil bottles:
Oil Bottle Labels.
The spray bottle labels were printed on THESE LABELS and the roller bottles were printed on these address labels.
So, basically, I want to make it as easy as possible for you to get your hands on these oils! I love them and I know they help us live a healthier life! Please reach out if you have any questions. I never get tired of talking about these babies! I also love hearing your favorite mixes and ways you use your oils. So please share on the blog!