Meal Prep w/ Printable Recipes and Grocery List!

I used to be really good at meal prep! Lately I haven’t really made it a priority though. We were doing those meal delivery services like Blue Apron and Hello Fresh, so I got lazy! I always plan our meals for the week and do one grocery shopping for the week (saves time and money), but I also like to plan weeks with similar ingredients so I can prep over the weekends. It takes some more planning, but it really makes our week nights so much easier! By the time Stew gets home from work, it’s 5.5:30 and Gracie starts melting down around 6:30. So we need to eat pretty much when he walks in the door! That means I need to get dinner made with two kids and a ringing phone (job hazard). Since I know I’m not the only one in this situation, I like to share my prep plans when I can! So this was our menu last week:

MENU:

**I’ve linked to recipes that can be downloaded and printed, as well as the grocery list for the week. I also wrote some notes below each day if there wasn’t a specific recipe to go along with it!

Saturday: Cook the pork in the slow cooker according to the recipe below so it’s ready to be used throughout the week.

Sunday: Braised Pork w/ roasted veggies (Recipe at bottom of post)

**Serve pork with roasted veggie of your choice. We used carrots tossed in olive oil and sprinkled with salt and pepper. Roast at 400*F for 15-20 minutes or until softened.

Monday: Cuban Pork Panini

**Danielle Walker’s Recipe can be found in her cookbook, but I linked to one similar above.

Tuesday: Vegetable Stir Fry

Wednesday: Roasted spaghetti squash with meat sauce

Thursday: Pork Ragu Spaghetti

**Heat 2 cups shredded pork in saucepan with jar of your favorite tomato sauce (this is my favorite pasta sauce EVER). Serve over cooked spaghetti.

Friday: Pepperoni Pizza Pasta w/ Vegetable Noodles

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Can you guess what my main ingredient was?? PORK! Now, I don’t usually make pork. But I am bored with chicken, so I wanted to use something else that was delicious and could be used in several different meals. As long as the meat is good quality, I am ok with it!

My inspiration for this menu was my new cookbook Against All Grain. I discovered this cookbook through a friend. They have some major food allergies in their family. And, because we get together on a regular basis and share a meal, it made sense that I should research some new ideas! As soon as I opened this cookbook, I was sold. There were so many things to love. The photos are gorgeous, the recipes are simple, and they can easily be modified for people without food allergies! So, I ordered it on Amazon and now read it on a daily basis! Plus, Danielle Walker’s story is so amazing. What a humble and beautiful woman she is! I digress….

So my order of steps for meal prep is to:

1. make a meal list

2. make a grocery list AS you plan the meals (I use Shopping List FREE app. It’s incredible)

**(THIS WEEK’S PRINTABLE GROCERY LIST HERE)

3. map out the things I’ll prep in advance (i.e. slow cooker pork).

 

[yumprint-recipe id=’25’]

 

So now what? Write out the menu in your kitchen so you know what meal comes which day. Print out your grocery list and recipes. And breathe a sigh of relief that you have one week of delicious meals planned!