The doctor said this day would come…Turner would become a picky eater! I usually have go-to recipes on hand, but lately I’ve been SO busy that I haven’t had time to prepare. So it’s been eggs and waffles for breakfast, peanut butter sandwiches and fruit for lunch, yogurt and his favorite almond meal muffins for a snack, and whatever we are eating for dinner (or another peanut butter sandwich,
Now, don’t get me wrong, this kid is CONSTANTLY hungry and could eat me under the table. But I refuse to give him junk to fill him up. I want his meals to be filled with protein and even those sneaky vegetables too! The only way I can do that is to plan ahead. I always sneak things like spinach and avocados into his smoothies. But when I have an hour to spare, I like to take whatever I have on hand and whip up “burgers” of some sort (and by burger I mean anything I mix up and shape into a patty). This week I scoured the fridge and pantry for anything I could turn into a healthy “burger”. These beet and black bean burgers are a winner!
I started by cooking some quinoa (read about the amazing benefits of quinoa HERE). While that simmered, I sautéed onions, shredded carrots, and diced ginger root. I pulsed the beets and sautéed veggies in the food processor a few times to break them up. Side note about the beets, I used the steamed and peeled baby beets in the fridge section at Trader Joe’s. I’ve seen them in several grocery stores.
Once the quinoa was finished, I added a cup of cooked quinoa and the black beans to my food processor and pulsed a few more times. I let that cool slightly so it wouldn’t cook my egg! Then I added in the bread crumbs and egg and processed for a few seconds to form a “dough”. I used an ice cream scoop to form patties and seared them on either side until crisp on the outside and warmed through, just like a burger!
I served it up with a little BBQ sauce and a bun. He actually eats the bun separately, but for us grown ups, I took a picture of the burger and bun together! I hope you and your kiddos enjoy!