Fall is here and this means the kids are going back to school. Like every school year, they usually bring home all the germs that makes the entire family sick. This year I’m prepared! You’ve probably heard how chicken soup is great for the common cold and flu, but have you heard of “beef bone broth”? I actually heard about this from a friend of mine who was going through a detox with her husband who has very sensitive digestion so it’s not foreign to me.
In case you didn’t know, the main difference between bone broth and normal stock that you buy from a grocery store is that the animal bones are simmered in water for a very long time. With this long cooking process, all the proteins from the bones are broken down into a gelatin. This gelatin contains many nutrients and amino acids which helps improve your immune system and gut health. Plus, as it gets cold, nothing feels better than sipping on a hot steaming cup of bone broth (think regular ol’ beef broth but on steroids).
The only problem is that bone broth takes 12-24 hours to make. I do prefer making my own broth, but sometimes if I’m short on time, I use Kettle & Fire’s pre-made beef bone broth. They use high quality ingredients, grass-fed bones, and they’re also non-frozen & shelf stable. You can check them out on their website and if you use the promo code “WATSON15” you’ll get 15% off your first order! I also have a wonderful recipe if you want to try it for yourself! Below is a video that is super helpful as well.