Oils Explained and FREE Printables

I’ve been using “oils” since before they were cool. Meaning, I would get them off the shelf at Whole Foods. I didn’t realize there was a difference between those and the oils you’re hearing about now from Young Living, DoTerra, etc. My oil journey started a few years ago by going to one of those oil parties…wait, that sounds weird. You know the old fashioned “tupperware parties” people used to have? Well it’s the same type of thing except you’re learning about and buying oils.

I was definitely sold on the idea of using oils as a natural remedy to avoid doctor visits at any cost! Since Turner was starting school for the first time, I wanted to feel like I had some influence on keeping germs and colds at bay! So, I signed up with my first set of oils through DoTerra but it was sort of hard to manage on my own. After about a year of using their oils, I made the switch to Young Living. I signed up under a friend of mine because I felt more comfortable picking her brain. I also liked the set up with YL because I could order them through my own website and not have to deal with any sort of salesman trying to make me buy things I didn’t need.

I’ll start with a little background on these oils. I actually went to a local seminar on Young Living because I was that obsessed and wanted to learn as much as I could. My inner hippy was jumping for joy! So…what’s the hype?

  • they’re derived from plants (cold pressed, resin tapped, or steamed)
  • they’re easily absorbed
  • they’re extremely potent (75 lemons makes a 15mL bottle of lemon oil)
  • they can be used internally (*vitality oils), topically, and aromatically (diffused)

There’s a lot to know about these oils. HERE is an article that explains more about them! It’s easy to feel overwhelmed. So I started with two simple tasks: making roller bottles (order HERE) and making spray bottles (order HERE) of my favorite blends. These will be listed on the free printables I have for you a little later in the post.

 How to Get Started?

  • Sign up online HERE (enter 3514969 where it asks for sponsor and enroller ID).

  • Select your starter kit. Below is the one I chose. It lists out the oils it comes with. **Vitality means it can be ingested. It can also be used aromatically and topically. This kit also comes with a diffuser. If you find that you want another diffuser (I have four), here is a link to my favorite diffuser ever.

  • Sign up for “Essential Rewards” replenishment (optional!!!). You actually have to choose to “Confirm Autoship” if you want that. You can change that order by logging on to your account at any time. Also you can “Add more products”. If you do that, I recommend getting the carrier oil. If not, you can find another carrier oil (anything cold-pressed: olive, avocado, grape seed).


Now for the fun part! Let’s make some oils. Here are links to FREE printable labels for your oil bottles:

Spray Labels

Oil Bottle Labels.

The spray bottle labels were printed on THESE LABELS and the roller bottles were printed on these address labels.

So, basically, I want to make it as easy as possible for you to get your hands on these oils! I love them and I know they help us live a healthier life! Please reach out if you have any questions. I never get tired of talking about these babies! I also love hearing your favorite mixes and ways you use your oils. So please share on the blog!

Back to School Meal Prep

Is anyone else craving the fall like I am? It’s still about 90 degrees in Charleston. But the calendar is telling me that the weather should be cooling down (wishful thinking)!

This time of year is my favorite! It means apples, pumpkin spice everything, and back to school shopping! Turner starts school on Monday which will get us in full-on schedule mode! I’ve enjoyed the summer, but I’m really looking forward to the change of seasons with our kiddos this year! To help with back-to-school time and to honor my love of all things fall, I wanted to share a few of my fall favorites and a recipe game plan that will help organize your upcoming week!


  1. Teriyaki Chicken Casserole (use your prepared shredded chicken and pre-packaged stir-fry veggies).
  2. Meatball Sliders (make meatballs ahead so all you have to do is heat on a bun with some cheese).
  3. Sloppy Joes
  4. Baked Chicken Enchiladas (use your prepared shredded chicken)
  5. Chicken and Dumplings (use your prepared shredded chicken)


The beauty of this meal game-plan is that you can customize it based on your family size. AND you are only buying two types of meat for the week: chicken and ground turkey (or beef)! A lot of the ingredients you probably have on hand so you should just need a few items from the grocery store. So browse through each recipe and plan your grocery list accordingly. See my time-saver tips below to make dinner making a breeze!


Time Saver Tips:

  • Make ahead as much as you can over the weekend so you’re prepared for the week.
  • Weekend Prep: Put 4 chicken breasts in a crock pot with salt and pepper on each side. Add water halfway up the side of the chicken and cook on low for 4 hours. Shred chicken and store in an airtight container in the fridge for all of your meals!
  • Use pre-packaged stir-fy veggies in a bag in the produce section for the teriyaki chicken dish.
  • Make meatballs ahead as they’re just as delicious, if not better, when re-heated!

Now that we have the meal plan out of the way, let’s talk fall favorites. Here are a few of my favorite things!

  1. Pumpkin Cupcake candle (use offer code BX5XG2 for $5 off): I have bought several of these candles. Every scent I try is amazing! They have a hidden ring inside which is always fun. You can apparently win a ring up to $5000 although I have yet to win one.
  2. Pumpkin Banana Bread: I tried this recipe a few weeks ago and it was amazing! I added chocolate chips. It’s a must!
  3. Toddler Backpack: I ordered this for Turner for school. His other backpack was too small and the LL Bean ones are huge and super expensive! This fits his style, is the perfect size, and is super affordable!
  4. Thieves Essential Oil: More on that in a separate post (recipes and labels coming soon)! I diffuse this in Turner’s room to keep the germs away once school starts!

I hope you have a wonderful weekend! Hopefully some of these tips and tricks will help make your week a little easier!

Asheville Vacation

We just got back from our first family vacation in Asheville on Thursday! Describing it as amazing would be an understatement! There was a lot of snuggling, porch sitting, and coffee drinking. I’m not a big traveler. I like the comfort of my own home and I like my routine. But this was the first vacation I didn’t want to end!

The first day we got to our cabin (blog post HERE) was great. We spent the afternoon relaxing, getting some groceries, and soaking up the incredible view of the mountains in our backyard! We grilled up dinner in our outdoor kitchen (dream come true) and stayed up late to watch the stars.

Day two and three were spent out on the town exploring! We spent Tuesday in Asheville all day. We shopped, ate lunch, and went to our favorite coffee shop for an afternoon pick-me-up. Stew carried Gracie in the Bjorn while I pushed Turner in the stroller once he was too tired to walk. The kids did surprisingly well considering nap times were non-existent and it was hot as heck during the day!

Wednesday was our day to hit the apple orchard! What a cool spot! There was a play area that Turner adored. We got some energy out there before heading down the hill to pick apples.

The good news…it was completely dead and the apples had just ripened to perfection! The bad news… it was about 85 degrees in the sun. While the apples were delicious, it was a sweaty adventure to say the least! But, nothing apple cider donuts couldn’t fix!

After the orchard, we drove into Hendersonville for lunch and more shopping. There was a children’s museum that we wanted to hit while we were there. The kids loved it! It was similar to one we have here in Charleston. It was the perfect place to stretch our legs.

It’s funny how vacations before kids meant doing everything we wanted to do. We had no naps to worry about, no bedtimes to plan for, and no potty breaks to schedule. We would eat wherever we wanted and go wherever we wanted. This vacation was a different experience, but it was the most exciting yet! The kids loved it and we really soaked up our uninterrupted family time. And now it’s back to reality! Until next time, Asheville!


Asheville Part One

At the end of every peak season, Stew and I try to sneak away for a few days for some much needed rest and relaxation! That usually involves staying in our favorite condo in Asheville and eating at amazing restaurants for every meal! This year we planned a vacation to the same area, but this time we took the whole gang! We found a beautiful mountain cabin in Hendersonville! We’re 15 miles from Asheville and 15 miles from an apple orchard that our friends told us we had to see! This is our first official family vacation! I planned on doing one post at the end, but with all the photos I already took, I will definitely have to break it up!

Our drive was exactly 4 hours. We got here at noon and got settled. We made ourselves right at home. It took us approximately 3.7 seconds to cover the living room floor with toys.

We planned our menu and grocery list and I hung at home while the kids napped and Stew hit the grocery store. We have an amazing outdoor kitchen (the main reason we chose this house), so every meal will involve the grill! Tonight the menu was lemon chicken, brussels sprout and bacon kebabs, and potato wedges. The weather was perfect! We hung out on the back deck for most of the afternoon. The lighting was just right for capturing the kiddos in all their underwear-wearing glory!

This has been the best start to our vacation! Can’t wait to see what sort of adventures we have over the next few days! 

Gracie Gets Tubes

Gracie has had two ear infections and has had fluid in her ear for over a month. During our last visit to the pediatrician, he gave us a referral to see the ENT to check her ears for tubes. I didn’t deal with this with Turner, so this was new to me! But I knew I didn’t want her to be in pain, and I definitely didn’t want to keep putting her on antibiotics. So, we went!

They checked her ears for fluid and checked her hearing. She still had fluid and, because of that, was experiencing hearing loss in her left ear. I almost cried! My baby!! After hearing that news, the doctor came in and discussed tubes. I was totally freaked out by this. Of course, he had to tell me the risks involved in the surgery, and all I could picture was my sweet little baby on an operating table passed out from anesthesia! I choked back the tears as I signed the paperwork and set up her appointment.

I talked to my friends who have gotten tubes for their kids and they all agreed that it was a good decision. They said it would be super quick and she would bounce back quickly. I even spoke to my pediatrician who also said it was a good idea so I wouldn’t be constantly questioning her discomfort!

This morning was the big day! We woke up at 6am, changed Gracie’s diaper and hit the road. She had to be there by 6:45 for a 7am procedure. I was nervous about “nothing to eat or drink” because she wakes up HANGRY, but she was completely happy! I was also nervous about the nurse taking her away because Gracie is definitely not into strangers these days! But, again, she did great. 

We sat in the waiting room for maybe 10 minutes and they came to get us! It was SO quick. The hardest part was her waking up from the anesthesia because she was hysterical and out of sorts and nothing could comfort her. We tried to give her a bottle and she kept throwing it on the floor. She just needed time to snap out of it! Eventually she took her bottle and started to calm down.

She fell asleep in the car on the way home and by that time she was back to normal, thank God! She pounded a few meatballs and was back to her smiley self!

I’m so glad we did it and relieved it’s over! I tried not to have anxiety about it, but it’s hard to give someone else control over your baby like that. It also made me realize that parents who go through far harder things with their kids have a strength like no other! I believe with all my heart that God gives us the strength we need to handle whatever comes our way!